Hello all! So after some personal reflection, I have made the decision not to do the Tough Mudder in December. I know, I know all this tough talk blogging to quit?!? But it's not quitting. I have not made this choice because I think I can't do it. I am making this choice, because the Tough Mudder simply isn't me, and I am 100% okay with that.
Over the past few weeks, I have come to realize/remember that I love yoga, and want to take the next few months to renew my commitment to my practice (along with a commitment to do things that make me happy and serve a greater good in the world). It's something that I need, and have ignored my body and soul's requests for far too long. But don't fret my friends, you can still follow the journey at my new blog:
www.whenweshinefromwithin.blogspot.com
Thank you for the love and support. I will update the new blog shortly, and talk to you soon :)
Nik
Monday, September 5, 2011
Monday, July 25, 2011
Saturday, July 16, 2011
Boilermaker Tough *7-10-11*
I have been wanting to write this blog for a week now, but I have so much to say and didn't want to throw together some uncomposed jumble of words, thoughts and exclamations. That may still happen though. So this past weekend was the Boilermaker 15K Road Race in Utica, New York. I have been signed up for the race since January. Now for those of you who don't know, 8.5 miles was where my knee gave out and I had to walk in the Disney Half Marathon, so I was nervous that I would meet the same fate, if not sooner thanks to the hills in upstate New York.
This was, without a doubt, the most heart I have seen/felt in a race. Ever. From the runners, the staff, the volunteers, the spectators. It gives me chills just thinking about it, and a feeling of homesickness because I want to go back and do it all over again and I know that it is a whole year away. My tale begins Friday night at the Fort Lauderdale airport...
So after a shaky night of travel (lightening delays), my mom and I arrived in Syracuse, NY at around 1am, rented a car and drove the 45 minutes to Utica. My aunt ushered us down to her...cozy...basement and we hopped into bed to the sounds of her saying, "So you guys are getting up at 6am to come to the Kid's Run, right?" Well of course, why wouldn't we be?!?
SO four short hours later, alarms buzzing, we hopped up, got dressed and grabbed some coffee. Now I was running on little sleep, no dinner the night before, a stomach full of wine, and a wicked sore throat. Naturally when my aunt asked me if I would run with my little cousin, Megan, I changed into my running shoes and headed out the door. The kids race was adorable. Sponge Bob was there. Meat and Patty (yes, the race seems to have been sponsored by beef) were there. The kids got free breakfast (no perks for the adults that ran...boo), and we picked up our race packets. It's a little intimidating to be bib number 13733. It was a litte more intimidating to hear that there is a 2 hours time limit for this race and that after that they open the roads back up. The last runner gets a police escort. Please don't let me be the last runner.
We spent the rest of Saturday relaxing in the backyard, playing and eating. My awesome aunt and cousin kept the sausage separate from the sauce just for me. And then the runners (me, Adam and Erin) headed off to bed early. Alarms were buzzing again at 5:45, when we got dressed, had a quick bagel and headed off to the race (2 hours early). It was a little chilly before the sun came up (55 degrees set a new low record for a Boilermaker morning), but we were excited and 2 hours flew by. I had my sunglasses, water bottle and a Cliff gel ready as the first racers, the Elites as they are called, got the go ahead and ran. From there, all of the corrals melded together as we inched towards the start. It only took 9 minutes for us to cross the line, not too bad with 11,000 runners.
I waved goodbye to Adam and Erin, pressed play on my iPod and started to run. The first indicator that this race was going to be a little different was the first row of houses we came to. At house number one there were two signs in the yard. One read ".1 Mile Marker" and the next one said "My wife already finished the 5K and is drinking beer." Oh Utica. I love you.
I won't bore you with 9 miles of commentary (that's a lie), but I must say that Uticans are awesome. There was not one mile of this race where the roads weren't lined with people screaming and cheering, toasting the runners and reminding us that our free beer is just up ahead. Into mile 2 we hit the first hill, one that my cousin Kim has warned us about. Everyone fears Valley View, but this little beauty sneaks up on your right before it. A warm up, maybe? At the base of "the Hill" were encouraging volunteers letting us know, that we only had one more mile and then we are "mostly" downhill to the finish. Sweet, just one more mile uphill, after the hill we just conquered and then we can coast, for about 5 miles. Geez, easy for you to say as you 'Cheers' us with your third beer of the morning!
But you can't even be salty about it. It's amazing, The race is one huge party, that deadends into an even bigger party. You can't help but smile at the crowds and before you realize it, you're having a blast trekking up "the Hill." Now I have to say, it's bad. The hill sucks. But the view at the top is amazing and the way down is great. Once we passed that it was smooth sailing. We passed even more spectators, Kelly's Popsicle Stand (1 and 2), and around mile 4.5, my amazing family cheering me on and giving me the boost I needed as I hit the mile 5 sign and downed another gel.
The rest of the race was lined with people handing out ice to the runners, cooling us off with their garden hoses, kids holding out their hands for high fives and some amazing men and women from our military out in the heat, in uniform, cheering us on? All that they do, and they are taking time out of their days at home with their families to support us?! Amazing. I saw army guys dropping to do pushups with racers, yelling encouraging words and saluting the many runners carrying American flags through the course. I will admit, there was a point in the race where I teared up a little. We hit the 5K start point and I realized this is it, I am still running and there is just 3.1 miles between me and accomplishing a goal that I set for myself many months ago. I was going to run this whole race.
To quickly interject, this was also the first time I put this many miles on my New Balance Minimus. I strapped one knee and made sure to pay close attention to what my body was telling me throughout the race. Whenever I noticed that my knees started pulling (both did at various points during the race), I would take stock of my form and readjust. Am I standing up straight? Head up? Arms high and pumping? Landing on my midfoot? With these periodic checks, my knee pains would fade and I'd keep on running.
Mile 7 is where is got tough. 2.3 miles left to go, my knees are hurting, and I was starting to get winded. Thank goodness for mile 8. It was mostly downhill, which I desperately needed. Instead of flying down like a bat out of hell, I had been using my downhills to recover. Once I rounded the 8.3 mile mark and realized I only had a mile to go (thanks to a homemade sign: 1 mile to free beer), I got a burst of energy and felt a smile creeping to my face. Hey, Elvis was running right next to me, how could I be anything other than happy? Until...
I noticed that a lot of the people around me were walking. Who comes all the way to Utica to say, "Well I ran 8 miles and then walked across the finish." Most of the spectators lining the road were screaming for Elvis, who was also walking. It was not encouraging. I felt like I was going to die. I had to pee. I was thirsty. I was gasping for air. I hit the .5 miles to go mark. I didn't think I could do it. I wanted to just walk for a few tenths of a mile and then I was sure I would be able to finish the race. And then I remembered 3 things:
1. If I stop, there is a really good chance that my knees were not going to allow me to start again.
2. I am in toughness training, and I was currently being a wuss.
3. If I cross that finish line and tell Adam that I had to walk towards the end, he would never let me live it down and neither would I. I said from the start that I would run until I phyically could not run one more step.
So I kept going, saw the finish line, and crossed it at 1:55:19. I made it and in under 2 hours. I ran the whole thing, and I felt amazing, so proud of myself. After a quick stop in the medical tent for some preventative ice for my knee (which I knew was going to hurt later), I started the long walk to find my brother and Erin. Our designated meeting point is always the first fruit stand. We grabbed an orange slice, chugged a water and headed over to the beer tent. In a few minutes we were double-fisting some tasty Saranc Lagers and texting our supporters to meet up.
Four snow cones later, the kids were ready to go home for lunch, leaving me, Adam, Erin, Mike and my mom to meet up with my Aune Diane and enjoy this party. Water tents were scarce, beer stands were not. We hung out in the beautiful, sunny weather, laughed, danced, and enjoyed the amazing US Navy Band. At one point they had the entire crowd singing "Proud to be an American," and it brought tears to my eyes. There is a great video, somewhere on Adam's phone, of them closing the show with "I'm Shipping Up to Boston" and all of us jumping and singing at the top of our lungs.
We went home, ate, showered, napped. Capped off a great weekend with a trip to the Auburn, a failed attempt to visit the National Distance Running Hall of Fame (it was closed) and the brewery tour. All the years that I have visited Utica, I have never been on the brewery tour, my family always seems to plan it for the day before I arrive. My weekend was awesome, amazing, lovely, perfect....I could keep going. All that is left to say is that I am ready for next year. You couldn't keep my from Utica that weekend if you tried. My heart and my legs are happy. Oh and my actual finish time (per my chip) was 1:46:34. Pretty tough, huh?
This was, without a doubt, the most heart I have seen/felt in a race. Ever. From the runners, the staff, the volunteers, the spectators. It gives me chills just thinking about it, and a feeling of homesickness because I want to go back and do it all over again and I know that it is a whole year away. My tale begins Friday night at the Fort Lauderdale airport...
So after a shaky night of travel (lightening delays), my mom and I arrived in Syracuse, NY at around 1am, rented a car and drove the 45 minutes to Utica. My aunt ushered us down to her...cozy...basement and we hopped into bed to the sounds of her saying, "So you guys are getting up at 6am to come to the Kid's Run, right?" Well of course, why wouldn't we be?!?
SO four short hours later, alarms buzzing, we hopped up, got dressed and grabbed some coffee. Now I was running on little sleep, no dinner the night before, a stomach full of wine, and a wicked sore throat. Naturally when my aunt asked me if I would run with my little cousin, Megan, I changed into my running shoes and headed out the door. The kids race was adorable. Sponge Bob was there. Meat and Patty (yes, the race seems to have been sponsored by beef) were there. The kids got free breakfast (no perks for the adults that ran...boo), and we picked up our race packets. It's a little intimidating to be bib number 13733. It was a litte more intimidating to hear that there is a 2 hours time limit for this race and that after that they open the roads back up. The last runner gets a police escort. Please don't let me be the last runner.
We spent the rest of Saturday relaxing in the backyard, playing and eating. My awesome aunt and cousin kept the sausage separate from the sauce just for me. And then the runners (me, Adam and Erin) headed off to bed early. Alarms were buzzing again at 5:45, when we got dressed, had a quick bagel and headed off to the race (2 hours early). It was a little chilly before the sun came up (55 degrees set a new low record for a Boilermaker morning), but we were excited and 2 hours flew by. I had my sunglasses, water bottle and a Cliff gel ready as the first racers, the Elites as they are called, got the go ahead and ran. From there, all of the corrals melded together as we inched towards the start. It only took 9 minutes for us to cross the line, not too bad with 11,000 runners.
I waved goodbye to Adam and Erin, pressed play on my iPod and started to run. The first indicator that this race was going to be a little different was the first row of houses we came to. At house number one there were two signs in the yard. One read ".1 Mile Marker" and the next one said "My wife already finished the 5K and is drinking beer." Oh Utica. I love you.
I won't bore you with 9 miles of commentary (that's a lie), but I must say that Uticans are awesome. There was not one mile of this race where the roads weren't lined with people screaming and cheering, toasting the runners and reminding us that our free beer is just up ahead. Into mile 2 we hit the first hill, one that my cousin Kim has warned us about. Everyone fears Valley View, but this little beauty sneaks up on your right before it. A warm up, maybe? At the base of "the Hill" were encouraging volunteers letting us know, that we only had one more mile and then we are "mostly" downhill to the finish. Sweet, just one more mile uphill, after the hill we just conquered and then we can coast, for about 5 miles. Geez, easy for you to say as you 'Cheers' us with your third beer of the morning!
But you can't even be salty about it. It's amazing, The race is one huge party, that deadends into an even bigger party. You can't help but smile at the crowds and before you realize it, you're having a blast trekking up "the Hill." Now I have to say, it's bad. The hill sucks. But the view at the top is amazing and the way down is great. Once we passed that it was smooth sailing. We passed even more spectators, Kelly's Popsicle Stand (1 and 2), and around mile 4.5, my amazing family cheering me on and giving me the boost I needed as I hit the mile 5 sign and downed another gel.
The rest of the race was lined with people handing out ice to the runners, cooling us off with their garden hoses, kids holding out their hands for high fives and some amazing men and women from our military out in the heat, in uniform, cheering us on? All that they do, and they are taking time out of their days at home with their families to support us?! Amazing. I saw army guys dropping to do pushups with racers, yelling encouraging words and saluting the many runners carrying American flags through the course. I will admit, there was a point in the race where I teared up a little. We hit the 5K start point and I realized this is it, I am still running and there is just 3.1 miles between me and accomplishing a goal that I set for myself many months ago. I was going to run this whole race.
To quickly interject, this was also the first time I put this many miles on my New Balance Minimus. I strapped one knee and made sure to pay close attention to what my body was telling me throughout the race. Whenever I noticed that my knees started pulling (both did at various points during the race), I would take stock of my form and readjust. Am I standing up straight? Head up? Arms high and pumping? Landing on my midfoot? With these periodic checks, my knee pains would fade and I'd keep on running.
Mile 7 is where is got tough. 2.3 miles left to go, my knees are hurting, and I was starting to get winded. Thank goodness for mile 8. It was mostly downhill, which I desperately needed. Instead of flying down like a bat out of hell, I had been using my downhills to recover. Once I rounded the 8.3 mile mark and realized I only had a mile to go (thanks to a homemade sign: 1 mile to free beer), I got a burst of energy and felt a smile creeping to my face. Hey, Elvis was running right next to me, how could I be anything other than happy? Until...
I noticed that a lot of the people around me were walking. Who comes all the way to Utica to say, "Well I ran 8 miles and then walked across the finish." Most of the spectators lining the road were screaming for Elvis, who was also walking. It was not encouraging. I felt like I was going to die. I had to pee. I was thirsty. I was gasping for air. I hit the .5 miles to go mark. I didn't think I could do it. I wanted to just walk for a few tenths of a mile and then I was sure I would be able to finish the race. And then I remembered 3 things:
1. If I stop, there is a really good chance that my knees were not going to allow me to start again.
2. I am in toughness training, and I was currently being a wuss.
3. If I cross that finish line and tell Adam that I had to walk towards the end, he would never let me live it down and neither would I. I said from the start that I would run until I phyically could not run one more step.
So I kept going, saw the finish line, and crossed it at 1:55:19. I made it and in under 2 hours. I ran the whole thing, and I felt amazing, so proud of myself. After a quick stop in the medical tent for some preventative ice for my knee (which I knew was going to hurt later), I started the long walk to find my brother and Erin. Our designated meeting point is always the first fruit stand. We grabbed an orange slice, chugged a water and headed over to the beer tent. In a few minutes we were double-fisting some tasty Saranc Lagers and texting our supporters to meet up.
Four snow cones later, the kids were ready to go home for lunch, leaving me, Adam, Erin, Mike and my mom to meet up with my Aune Diane and enjoy this party. Water tents were scarce, beer stands were not. We hung out in the beautiful, sunny weather, laughed, danced, and enjoyed the amazing US Navy Band. At one point they had the entire crowd singing "Proud to be an American," and it brought tears to my eyes. There is a great video, somewhere on Adam's phone, of them closing the show with "I'm Shipping Up to Boston" and all of us jumping and singing at the top of our lungs.
We went home, ate, showered, napped. Capped off a great weekend with a trip to the Auburn, a failed attempt to visit the National Distance Running Hall of Fame (it was closed) and the brewery tour. All the years that I have visited Utica, I have never been on the brewery tour, my family always seems to plan it for the day before I arrive. My weekend was awesome, amazing, lovely, perfect....I could keep going. All that is left to say is that I am ready for next year. You couldn't keep my from Utica that weekend if you tried. My heart and my legs are happy. Oh and my actual finish time (per my chip) was 1:46:34. Pretty tough, huh?
A brief photo tour of my best weekend in recent memory
All packed up and ready to go. In one bag. A carry-on. Please be impressed, I am.
The National Distance Running Hall of Fame is in Utica, NY...who knew? This clock counts down to the Boilermaker every year, so of course we had to stop by and snap a picture before the race.
My sweet little cousin Megan (along with Mikey, Sophia and Johnny) ran the kids Boilermaker the day before we ran our race. I was her assigned, adult running buddy. Not too shabby for 4 hours of sleep. She was hoping we would run the race with her on my back. Nope.
4.5 (ish) miles in and looking/feeling great! Mile 9 was a different story...
9.3 miles later. Done and double-fisting some hard earned, delicious Saranac Adirondack Lager.
My other cousins Sophia and Mikey (Johnny was there too), who showed up at 8am to stand on the side of the road and cheer us on. Thanks you guys, it meant the world to us!
Adam and I, ruining another nice picture.
Me, Adam and my Aunt Diane. She has been on the Boilermaker committee for a few years now, and volunteering for even longer. You know you are at a great party when the volunteers at packet pick up have their own keg.
My cousin Mike showed up to support his wife and his two favorite cousins. And to drink some beers before noon.
Me and my beautiful mother at the post race party. Even though I don't have a picture, HUGE shout out to the US Navy Band who played the BEST post race party ever!
Just hanging out in the F.X. Matt Brewery, watching them bottle some Pale Ale, or the IPA. I'll take either!
My mug with the steins...Schultz & Dooley!
This is Saranac Lager. It is no longer brewed. It has been replaced by Saranc Adirondack Lager, which while tasty, is no Saranac Lager. RIP tasty, delicious beer. You should check out: www.saranac.com.
Our lineup in the Tavern at the end of the tour.
Cool mural on the side of a building downtown. Is it possible to be homesick for a place that you have never actually lived?
And the clock resets. Life is back to normal for Utica. And me? I am ready for next year. *7-8-12*Monday, July 4, 2011
Hangin' Tough...yes, that is a NKOTB reference.
Erin: Hey Nik, ya know what's hard?
Me: This?
Erin: Yeap.
Me: Yeap.
So yesterday I went with my good friend, Erin, to what I thought was a Warrior Workout. You know, a little tire flipping, something with hammers, and a little zumba-esque dancing for the cardio. Sounds fun, right?! It probably would have been, if that is the class that we actually attended.
We went to a Suspension Band/TRX Training class at the MMA gym. We walked into the studio and Flash (yeap, that's his name) started giving us the breakdown of how to use the bands. Weird I thought, maybe we are going to use them in the warm up. Or the whole class, NBD. Now for those of you who don't know, I am a sweaty monster. Hands, feet, body. I sweat like it's my job. So please imagine my thoughts on gripping a handle and planting my feet on a slippery mat in a hot room for the next hour.
I honestly did not think I would be able to do the class, not to mention that I did not want to do the class. The warm up was to grip the handles, lean back, and hop forward and down (so your body is at an angle). And my feet kept slipping. A little scary AND embarassing!
But I aclimated to the temperature (aka my feet stopped sliding all over the freaking place) and did ok. The class was really hard, but I made it through. I am actually glad that I did not know what we were going to be doing, because I know that I wouldn't have gone and I would have missed the chance to remind myself that I am capable of a lot more than I think sometimes. That being said, today my arms feel like they are going to fall off. My biceps, triceps, lats, and ass are killing me! Which means it was a good workout! Would I do it again? I remain undecided, so stay tuned.
Quick little plug: I am currently re-reading my favorite book for tome toughness inspiration. If you love to run, want to love to run, heck just want to like to run, pick up a copy of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, and dive in! Every time I put it down, I want to lace up and head out.
Song of the Day that perked me up halfway through suspesion band hell: Izzo (H.O.V.A) by Jay-Z. Like I really needed to identify the artist. It came on at the perfect time, thank you Flash's iPod!
Me: This?
Erin: Yeap.
Me: Yeap.
So yesterday I went with my good friend, Erin, to what I thought was a Warrior Workout. You know, a little tire flipping, something with hammers, and a little zumba-esque dancing for the cardio. Sounds fun, right?! It probably would have been, if that is the class that we actually attended.
We went to a Suspension Band/TRX Training class at the MMA gym. We walked into the studio and Flash (yeap, that's his name) started giving us the breakdown of how to use the bands. Weird I thought, maybe we are going to use them in the warm up. Or the whole class, NBD. Now for those of you who don't know, I am a sweaty monster. Hands, feet, body. I sweat like it's my job. So please imagine my thoughts on gripping a handle and planting my feet on a slippery mat in a hot room for the next hour.
I honestly did not think I would be able to do the class, not to mention that I did not want to do the class. The warm up was to grip the handles, lean back, and hop forward and down (so your body is at an angle). And my feet kept slipping. A little scary AND embarassing!
But I aclimated to the temperature (aka my feet stopped sliding all over the freaking place) and did ok. The class was really hard, but I made it through. I am actually glad that I did not know what we were going to be doing, because I know that I wouldn't have gone and I would have missed the chance to remind myself that I am capable of a lot more than I think sometimes. That being said, today my arms feel like they are going to fall off. My biceps, triceps, lats, and ass are killing me! Which means it was a good workout! Would I do it again? I remain undecided, so stay tuned.
Quick little plug: I am currently re-reading my favorite book for tome toughness inspiration. If you love to run, want to love to run, heck just want to like to run, pick up a copy of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, and dive in! Every time I put it down, I want to lace up and head out.
Song of the Day that perked me up halfway through suspesion band hell: Izzo (H.O.V.A) by Jay-Z. Like I really needed to identify the artist. It came on at the perfect time, thank you Flash's iPod!
Tuesday, June 28, 2011
Trail Tough....FAIL! :)
Oh my. Oh yes. So this past weekend was my 6.2 mile trail run, or a 10K for you running aficionados. Yes, I spell-checked that. I think that this race was a good measure of my current toughness level. I am giving myself a 4 out of 10, feel free to debate!
Now, I have never done a trail run, I like flat surfaces. I knew that a trail run was going to be a challenge. I did not know that 2 miles in I would say, "So...how would you guys feel about making this a 5K and training for a redo?"
Goodness. After running for...forever...we approached a water station and assumed that we would at LEAST be at the 3 mile mark. Nope. 1.99 to be exact. Trail running is a whole different animal my friends, let me tell you. This is not to say that I didn't LOVE it and that I am not already signed up for the August 28, 2011 run. It was just way harder than I was expecting, but I had great people to run with (Erin and Grant! Shout out!).
I did get 2 huge reality checks this past weekend. #1 - I am dead meat in the Boilermaker in 2 weeks. Nine miles, all hills. Running up the bike trails in Oleta was fun but HARD! And I only did 1/3 of what I'm about to attempt. Does it raise my toughness number a point that I'm going to do it one way or the other? Running, walking, or crawling: I am finishing that race.
Reality check #2 - the Tough Mudder is going to be tough. I knew that, but I really like yoga. And jogging. And bubble baths. And reading. And wine. Two weeks in and I am starting to get a little nervous about my abilities. We are signing up next week, so it's go time. I need to put my money ($110) where my blog is.
And with that, I am off. Stay tuned for my next blog....we can talk about what I've been eating! I know it, get excited now!
Song of the day: None! Erin and Grant's awesomeness got me through trail run 10K day! Thanks guys!
Now, I have never done a trail run, I like flat surfaces. I knew that a trail run was going to be a challenge. I did not know that 2 miles in I would say, "So...how would you guys feel about making this a 5K and training for a redo?"
Goodness. After running for...forever...we approached a water station and assumed that we would at LEAST be at the 3 mile mark. Nope. 1.99 to be exact. Trail running is a whole different animal my friends, let me tell you. This is not to say that I didn't LOVE it and that I am not already signed up for the August 28, 2011 run. It was just way harder than I was expecting, but I had great people to run with (Erin and Grant! Shout out!).
I did get 2 huge reality checks this past weekend. #1 - I am dead meat in the Boilermaker in 2 weeks. Nine miles, all hills. Running up the bike trails in Oleta was fun but HARD! And I only did 1/3 of what I'm about to attempt. Does it raise my toughness number a point that I'm going to do it one way or the other? Running, walking, or crawling: I am finishing that race.
Reality check #2 - the Tough Mudder is going to be tough. I knew that, but I really like yoga. And jogging. And bubble baths. And reading. And wine. Two weeks in and I am starting to get a little nervous about my abilities. We are signing up next week, so it's go time. I need to put my money ($110) where my blog is.
And with that, I am off. Stay tuned for my next blog....we can talk about what I've been eating! I know it, get excited now!
Song of the day: None! Erin and Grant's awesomeness got me through trail run 10K day! Thanks guys!
Friday, June 17, 2011
Welcome to another meeting THA...
Hello. My name is Nikki, and I'm a treadmill hater. It's true, and I know it's mean. Treadmills didn't do anything to me. I'm sure it takes way more effort to hate someone, as opposed to just letting them not effect your mood at all. However, they just freaking suck. One mile on a treadmill vs. one mile outside is really no comparison at all.
That being said, I chose to run 4 miles outside this afternoon in the 90 degree heat. It definitely was steamy, but I guess it's good training for my July race. I mean I'm sure they don't call it the Boilermaker for nothing. Today's run gave me a huge wake up call to what I need to do between now and July 10th. Nine miles with hills is no joke. I just have to keep telling myself that the Waskiewicz women have all done this race. And none of the men. And it ends at the brewery....
My next run is is a 6 mile race, next weekend in Oleta State Park. They host trail runs on the black diamond bike trails. Let's break this into a check list:
Distance? yes
Tough terrain? yes
Florida heat? yes
Badass? yes
There you have it, tough training approved. I have a new goal after this week. I want to be a beast at something. Not sure what, just something that I am so awesome at that people have to call me a beast. And I'm not picky, I'll take, "Man, Nik is a BEAST at yoga!" or as my friend Josh suggested, "What if you're a beast at not being a beast at anything?" Oh ye of little faith.
So that's all. I am signing off for the night. Early to bed, early to rise for this Tough Mudder trainee and I'm going to visit a sea turtle rehab facility tomorrow morning. For those of you who don't know, I freaking LOVE turtles, of all kinds! And the song "Take Over Control" by Afrojack. I'm just saying.
That being said, I chose to run 4 miles outside this afternoon in the 90 degree heat. It definitely was steamy, but I guess it's good training for my July race. I mean I'm sure they don't call it the Boilermaker for nothing. Today's run gave me a huge wake up call to what I need to do between now and July 10th. Nine miles with hills is no joke. I just have to keep telling myself that the Waskiewicz women have all done this race. And none of the men. And it ends at the brewery....
My next run is is a 6 mile race, next weekend in Oleta State Park. They host trail runs on the black diamond bike trails. Let's break this into a check list:
Distance? yes
Tough terrain? yes
Florida heat? yes
Badass? yes
There you have it, tough training approved. I have a new goal after this week. I want to be a beast at something. Not sure what, just something that I am so awesome at that people have to call me a beast. And I'm not picky, I'll take, "Man, Nik is a BEAST at yoga!" or as my friend Josh suggested, "What if you're a beast at not being a beast at anything?" Oh ye of little faith.
So that's all. I am signing off for the night. Early to bed, early to rise for this Tough Mudder trainee and I'm going to visit a sea turtle rehab facility tomorrow morning. For those of you who don't know, I freaking LOVE turtles, of all kinds! And the song "Take Over Control" by Afrojack. I'm just saying.
Monday, June 13, 2011
*Punta Gorda Tough*
My weekend was filled with the following.....
In order, those things are: an awesome beach, my beautiful bestie, my feet (relaxing & keeping it classy), and Bailey (sweetest pup on the planet). There were two pretty great brothers there as well, but I don't have any photographic evidence of that. You'll have to take my word.
Things that you will NOT see in these pictures include: my NB Minimus', running shorts, a sports bra, etc. Now, don't think with the lack of working out, that I didn't work on getting tough at all this weekend...
The Proof:
Mmhmm steely, lingering, deliciousness.....FMB (love you, Michelle).
Song of the Weekend: Knee Deep by Zac Brown Band w/ Jimmy Buffett
In order, those things are: an awesome beach, my beautiful bestie, my feet (relaxing & keeping it classy), and Bailey (sweetest pup on the planet). There were two pretty great brothers there as well, but I don't have any photographic evidence of that. You'll have to take my word.
Things that you will NOT see in these pictures include: my NB Minimus', running shorts, a sports bra, etc. Now, don't think with the lack of working out, that I didn't work on getting tough at all this weekend...
The Proof:
Mmhmm steely, lingering, deliciousness.....FMB (love you, Michelle).
Song of the Weekend: Knee Deep by Zac Brown Band w/ Jimmy Buffett
Wednesday, June 8, 2011
Hump Day and the living's easy...
Good evening all. It's Hump Day, both of my bosses were out, and I was feeling slightly less than motivated to work today. Still did, but it was a rough one. I was going to do a little lunch time blogging, and then I remembered, "That's how people get fired." So I held off, I know that my many, many followers have been waiting in anticipation for a new blog, a little glance into the inner workings of my quick-witted mind. That being said...
I did not go to yoga last night. I was not feeling terribly tough. I thought I was getting sick AND I'm sore from the Ladder. Whine, whine, whine. I treated myself to some light stretching and a bubble bath instead. I know, SO badass. However I am a huge believer in listening to your body and taking care of yourself when needed. Those things combined with my many cups of green tea yesterday, have left me feeling F-I-N-E!
Today I had a surprise work out buddy, my friend Jay! We did the TY loop and then went out for sushi. All in all, pretty great workout/night. I am ready and willing to attempt the Ladder again tomorrow, sticking with the 5 rungs though. Bearcrawls may be my new favorite exercise...although we can definitely file that workout under "Things that look easy when someone else is doing them..." So who's with me!?
I did not go to yoga last night. I was not feeling terribly tough. I thought I was getting sick AND I'm sore from the Ladder. Whine, whine, whine. I treated myself to some light stretching and a bubble bath instead. I know, SO badass. However I am a huge believer in listening to your body and taking care of yourself when needed. Those things combined with my many cups of green tea yesterday, have left me feeling F-I-N-E!
Today I had a surprise work out buddy, my friend Jay! We did the TY loop and then went out for sushi. All in all, pretty great workout/night. I am ready and willing to attempt the Ladder again tomorrow, sticking with the 5 rungs though. Bearcrawls may be my new favorite exercise...although we can definitely file that workout under "Things that look easy when someone else is doing them..." So who's with me!?
Monday, June 6, 2011
*Expletive*
Well, the "Stop Being a Bitch" ladder did just that. We talked, it called me a bitch, I took it, end of story. Let me just give you a quick break down in case you aren't familiar with this tortuous circuit.
10, 20 foot bearcrawls forward and backwards
10 full burpees
10 v ups
then 9 bearcrawls 9 burpees 9 vups
8…8….8...7…7…7…6…6…6…5…5…5…4…4…4…3…3…3…2..2…2…1…1…1.. DONE!!!
*This hellish workout was found at http://www.howtotrainfortoughmudder.com/
Ha. Halfway through round one I realized this was going to be a 5 rung ladder. While I did cut this workout in half, I'm still pretty damn proud of myself and excited about the new goal I set (to do the whole thing). My knee started to pull a little during cool down mile, I'm icing it as I type. Must have been the bearcrawls. But I think it will be ok, no swelling. I have never been so looking forward to a yoga class as I am to tomorrow's.
In more news...Bruise Watch oh'11 is in full effect. My left leg looks like someone took a baseball bat to it, alas, none of these bruises are awesome battle wounds. I walked into a bed frame. Sober. Just a little sharing. Ya know, because sharing is caring.
And lastly our playlist song of the night goes to...drumroll please...."Slight Figure of Speech" - the Avett Brothers. Perfect pace for the end of my mile.
Good night all!
10, 20 foot bearcrawls forward and backwards
10 full burpees
10 v ups
then 9 bearcrawls 9 burpees 9 vups
8…8….8...7…7…7…6…6…6…5…5…5…4…4…4…3…3…3…2..2…2…1…1…1.. DONE!!!
*This hellish workout was found at http://www.howtotrainfortoughmudder.com/
Ha. Halfway through round one I realized this was going to be a 5 rung ladder. While I did cut this workout in half, I'm still pretty damn proud of myself and excited about the new goal I set (to do the whole thing). My knee started to pull a little during cool down mile, I'm icing it as I type. Must have been the bearcrawls. But I think it will be ok, no swelling. I have never been so looking forward to a yoga class as I am to tomorrow's.
In more news...Bruise Watch oh'11 is in full effect. My left leg looks like someone took a baseball bat to it, alas, none of these bruises are awesome battle wounds. I walked into a bed frame. Sober. Just a little sharing. Ya know, because sharing is caring.
And lastly our playlist song of the night goes to...drumroll please...."Slight Figure of Speech" - the Avett Brothers. Perfect pace for the end of my mile.
Good night all!
Am I tough enough to start using WOD yet?
I'm going to go with yes. So today's workout will be:
1 mile warm up
The "Stop Being a Bitch" Ladder
1 mile cool down
Details and feedback to follow...
1 mile warm up
The "Stop Being a Bitch" Ladder
1 mile cool down
Details and feedback to follow...
Sunday, June 5, 2011
Lessons learned...
Set Realistic Daily Goals.
One cannot run 3 miles on a (semi) regular basis and then wake up this morning and decide to run 6 miles. Setting an unrealistic goal like doubling my (semi) regular run just like that is a great way to get discouraged, overworked, or hurt. So before setting out, I reset my goal to run 3.5 miles instead, and I kicked ass and powered through to run 3.71 (ps - MapMyRun.com is an awesome way to plan your runs and track your miles).
I finished my workout off with 20 burpees and some vegan protein powder, followed by a shower and some black bean tacos. I am mentioning food here because I am trying to figure out exactly how much I need to eat to properly fuel my body for the training I plan on doing. For those of you who do not know, I am the world's worst vegetarian. That aside, I eat really healthy snacks all day that are in no way filling....suggestions are welcomed.
So that is all for day one. I got up, got my ass out, and now comes the tough part: doing it again tomorrow.
I leave you with the Song of the Day that came on at the perfect time and helped me pick up my feet a little faster and power through the end of my run. "Untouched" - the Veronicas.
One cannot run 3 miles on a (semi) regular basis and then wake up this morning and decide to run 6 miles. Setting an unrealistic goal like doubling my (semi) regular run just like that is a great way to get discouraged, overworked, or hurt. So before setting out, I reset my goal to run 3.5 miles instead, and I kicked ass and powered through to run 3.71 (ps - MapMyRun.com is an awesome way to plan your runs and track your miles).
I finished my workout off with 20 burpees and some vegan protein powder, followed by a shower and some black bean tacos. I am mentioning food here because I am trying to figure out exactly how much I need to eat to properly fuel my body for the training I plan on doing. For those of you who do not know, I am the world's worst vegetarian. That aside, I eat really healthy snacks all day that are in no way filling....suggestions are welcomed.
So that is all for day one. I got up, got my ass out, and now comes the tough part: doing it again tomorrow.
I leave you with the Song of the Day that came on at the perfect time and helped me pick up my feet a little faster and power through the end of my run. "Untouched" - the Veronicas.
Please allow me to introduce myself...
Hello, my name is Nikki and I'm kind of a wuss. I am not one to subscribe to the theory of pushing yourself to the limit. My activity of choice is yoga. I like to run, bacause I am only competing with myself. I have two nicknames circulating amongst my group of friends: Foot and Wankles. These stem from my uncanny ability to break a foot or injure an ankle with the greatest of ease, doing regular, everyday activites such as: walking down a flight of stairs, running to first base in a softball game, or crossing a gas station parking lot.
In addition to the aforementioned badass qualities, I suffer from an acute lack of motivation to put down my glass of chardonnay (or hell, just postpone it) and get outside to train for events that I sign up for. And I sign up for quite a few. This past January I ran the Disney Half Marathon. Not only did I skip the training part, but I dropped a 30 lb. box on my foot 2 days before the race. I know you will be shocked to hear that this landed me with a knee injury, walking the last 4.5 miles of the race. Not fun. At all.
This coming July I am registered to run the Boilermaker, a 15k in Utica, NY that dead ends into the brewery once you make is past the 9 miles of hills in the heat. Today is June 5, 2011 and to date my training has included some serious carb loading, weekly yoga classes, and two training runs that included a hill. Yeap, one hill. But I did run over and back so I am thinking that counts for something. I feel like this is an important moment to point out that I am not some lazy, unfit, bump on a log. I run 5k's, 10k's and recently did the Merrel Down & Dirty Mud Run. I am just no where close to accomplishing what I know that I am capable of.
A month ago my brother, Adam, did the Spartan race in Miami. I didn't sign up because I assumed that I would not be able to finish it. 8 miles, countless burpees, crazy obstacles...tough stuff. We went down to the park to cheer him on, and I was struck by a feeling of disappointment in myself that I didn't even try the race. I saw people crossing the finish line that certainly did not look to be in better shape than me, out there having a blast and pushing through it. It was inspiring and exciting.
Cut to a few days later when Adam asked if I wanted to try the Muddy Buddy in November and the Tough Mudder in December. He was probably asking about the Tough Mudder just to be nice, good brother that he is. The Tough Mudder is not a race, it's a personal challenge. And this challenge is 10-12 miles long with 20 obstacles in between. They don't time you because the goal is to finish. Good lord. Of course I said yes.
I immediaitely started to talk a little smack and psych myself up. Then I watched the videos on the website and checked out some of the obstacles. NBD - just running through fire, live electrical wires and chest high ice pits. Crap. The Tough Mudder website states that it is an exceptional event for the toughest of the tough, and that's certainly not me. But it's about to be, because I'm hooked, and I really want to complete this challenge for myself because I know that I can. So I am starting today with my training and I decided to blog it. Because even if I am the only one that ever sees this, there is a level of accountability in putting my goals out there on the internet. So with that, here we go....Day 1 starts now!
In addition to the aforementioned badass qualities, I suffer from an acute lack of motivation to put down my glass of chardonnay (or hell, just postpone it) and get outside to train for events that I sign up for. And I sign up for quite a few. This past January I ran the Disney Half Marathon. Not only did I skip the training part, but I dropped a 30 lb. box on my foot 2 days before the race. I know you will be shocked to hear that this landed me with a knee injury, walking the last 4.5 miles of the race. Not fun. At all.
This coming July I am registered to run the Boilermaker, a 15k in Utica, NY that dead ends into the brewery once you make is past the 9 miles of hills in the heat. Today is June 5, 2011 and to date my training has included some serious carb loading, weekly yoga classes, and two training runs that included a hill. Yeap, one hill. But I did run over and back so I am thinking that counts for something. I feel like this is an important moment to point out that I am not some lazy, unfit, bump on a log. I run 5k's, 10k's and recently did the Merrel Down & Dirty Mud Run. I am just no where close to accomplishing what I know that I am capable of.
A month ago my brother, Adam, did the Spartan race in Miami. I didn't sign up because I assumed that I would not be able to finish it. 8 miles, countless burpees, crazy obstacles...tough stuff. We went down to the park to cheer him on, and I was struck by a feeling of disappointment in myself that I didn't even try the race. I saw people crossing the finish line that certainly did not look to be in better shape than me, out there having a blast and pushing through it. It was inspiring and exciting.
Cut to a few days later when Adam asked if I wanted to try the Muddy Buddy in November and the Tough Mudder in December. He was probably asking about the Tough Mudder just to be nice, good brother that he is. The Tough Mudder is not a race, it's a personal challenge. And this challenge is 10-12 miles long with 20 obstacles in between. They don't time you because the goal is to finish. Good lord. Of course I said yes.
I immediaitely started to talk a little smack and psych myself up. Then I watched the videos on the website and checked out some of the obstacles. NBD - just running through fire, live electrical wires and chest high ice pits. Crap. The Tough Mudder website states that it is an exceptional event for the toughest of the tough, and that's certainly not me. But it's about to be, because I'm hooked, and I really want to complete this challenge for myself because I know that I can. So I am starting today with my training and I decided to blog it. Because even if I am the only one that ever sees this, there is a level of accountability in putting my goals out there on the internet. So with that, here we go....Day 1 starts now!
Subscribe to:
Posts (Atom)