Well, the "Stop Being a Bitch" ladder did just that. We talked, it called me a bitch, I took it, end of story. Let me just give you a quick break down in case you aren't familiar with this tortuous circuit.
10, 20 foot bearcrawls forward and backwards
10 full burpees
10 v ups
then 9 bearcrawls 9 burpees 9 vups
8…8….8...7…7…7…6…6…6…5…5…5…4…4…4…3…3…3…2..2…2…1…1…1.. DONE!!!
*This hellish workout was found at http://www.howtotrainfortoughmudder.com/
Ha. Halfway through round one I realized this was going to be a 5 rung ladder. While I did cut this workout in half, I'm still pretty damn proud of myself and excited about the new goal I set (to do the whole thing). My knee started to pull a little during cool down mile, I'm icing it as I type. Must have been the bearcrawls. But I think it will be ok, no swelling. I have never been so looking forward to a yoga class as I am to tomorrow's.
In more news...Bruise Watch oh'11 is in full effect. My left leg looks like someone took a baseball bat to it, alas, none of these bruises are awesome battle wounds. I walked into a bed frame. Sober. Just a little sharing. Ya know, because sharing is caring.
And lastly our playlist song of the night goes to...drumroll please...."Slight Figure of Speech" - the Avett Brothers. Perfect pace for the end of my mile.
Good night all!
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